In the wake of 2020, COVID-19 a distinctive strain of coronavirus causing acute respiratory syndrome and can spread from person to person, appeared in Wuhan city of China and precipitously sweeps across the world . The World health Organization (WHO) announced COVID-19 outbreak as a pandemic on 11 March 2020 after the rapid increase in the number of cases outside China
In the absence of a suitable vaccine to treat the epidemic, who has given some advice to prevent its spread like wash your hands often with soap and water for at least 20 seconds, or use a hand sanitizer that contains at least 70% alcohol; avoid touching your eyes, nose, and mouth with unwashed hands ,Practice social distancing
But COVID-19 is much more than a health crisis. By stressing every one of the countries it touches, it has the potential to create devastating social, economic and political crises that will leave deep scars.
Psychological impact of COVID-19
The coronavirus pandemic is an epidemiological and psychological crisis and as news about coronavirus (COVID-19) dominate the headlines and public concern is on the rise. The enormity of living in isolation, changes in our daily lives, job loss, financial hardship and grief over the death of loved ones has the potential to affect the mental health
The high level of stress during this infectious disease outbreak can include :
- Increase the filling of worry and fear about your own health and the health of your loved ones specially older people and people with chronic diseases who are at higher risk for COVID-19
- Changes of daily routine like sleeping time or eating patterns
- Lack of energy or an inability to concentrate
- Increase thoughts of death or suicide.
- Worsening of chronic health problems
- A pounding heart or rapid heart rate, and feelings of dread
- Increased use of tobacco ,alcohol, or other drugs
Even in this time of physical distancing, it’s critical to seek social support and connection with others. It’s also important to know the signs of anxiety, panic attacks, depression and suicide so you can easily identify them, not just among your family, friends and neighbors, but for yourself f which are natural and normal reactions to the changing and uncertain situation that everyone finds them selves in.
keep control in Covid-19 time
There are many ways to keep a sense of control in order to ease Covid-19 stress and protect your mental health and that of your loved ones. Keep in mind that there is always help available and this pandemic will pass. Taking proactive measures can help manage your mental health during these times of uncertainty .
Seek accurate information from legitimate sources
Staying informed and taking guidance from experts and official sources help you most accurately assess your personal risk of getting physically sick. Moreover these credible sources of information are key to avoid the fear and panic that misinformation may cause.
Look after your self
Try to maintain your daily routine and normal activities: eating healthy meals, getting enough sleep practice fitness exercise regularly, get plenty of sleep, and avoid alcohol and drugs and doing things that you enjoy
Boost your mood
Try products that help you to relax and will have a positive impact on your thoughts and feelings like the innovative composition of KICKIN’ GUYS product which is based on the most effective and pharmaceutically pure active that’s activates the perfect blend of neurotransmitters to boost your mood, motivation, mental alertness and focus so that you .
KICKIN’ GUYS for a great mental focus
KICKIN’ GUYS increase adrenaline activates several biochemical pathways which is responsible for increase glucose and fatty acid levels in the blood, which provides energy ti fight stress of Covid-19 .
KICKIN’ GUYS help the nervous system to reduce tiredness and fatigue and help to maintain proper psychological functions and as well as help with maintaining proper energy metabolism after pre workout high performance and fitness.
Moreover, scientific studies have proven that KICKIN’ GUYS increase adrenaline and dopamine to provide an even more robust neurochemical environment in the brain for even greater mental focus thatbolsters performance since home exercise or meditation
Try to maintain as normal a routine as possible, including engaging in activities you enjoy.
Reach out to others and support people around you
Connect with others and assist them in their time of need and reaching out to someone who may be feeling alone or concerned can benefit both the person receiving support as well as the helper.. Talk with people you trust about your concerns and how you are feeling.