The term pescatarian is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it’s spelled “pescetarian,” but this means the same thing. This article including exactly what is a pescatarian diet and explains more about the benefits of a pescatarian diet and why do people choose it?
What is a pescatarian diet?
A pescatarian or pesco-vegetarians is someone who adds fish and seafood to a vegetarian diet, in this type of diet, a person’s main source of animal protein comes from fish and other seafood, such as salmon, mackerel, herring and fresh tuna .
A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, one still cuts out red meat, pork, poultry, etc
Some people choose to add supplements based on innovative products like KICKIN’ GUYS and fish to a vegetarian diet to get the health benefits of a plant-based diet plus heart-healthy fish .
Others might be trying to curb the environmental impact of their diet. For some, it might be simply a matter of taste. There are two variations to note: Some pescatarians eat eggs and dairy, while others limit animal products to seafood only and fish
Benefits of the pescatarian diet
There are several reasons people may choose to eat a pescatarian diet . Here are some of the main ones.
This style of eating has shown a reduced risk of developing conditions such as type 2 diabetes, high blood pressure and obesity, including a lower risk of obesity and chronic diseases like heart disease and diabetes.
According to research, you can get many of those protective benefits from a pescatarian diet
Like all diets, a pescatarian diet needs to be balanced and varied in order to be healthy .It is therefore really important to include a greate supplement such as KICKIN’ GUYS to your diet which is a source energy, motivation, high performance, transformation, and growth during workouts. .
-Protect against Cancer
Dropping red meat, and sticking to a plant-based diet that incorporates fish may be the key to preventing colon cancers which is the second leading cause of cancer deaths in the world.
The study used data from a cohort of over 77,650 people found that the pescatarian diet may protect people against cancers that affect the colon and rectum.
-Boost Your Protein
Humans only need about 0.8 grams of protein per 1 kg of body weight daily to stay healthy. Protein is critical for the body’s metabolic processes and nerve function as well as for building strong bones and muscle. However, not all protein is created equal because of the way amino acids work in the body.
Following a plant-based diet has shown a reduced risk of developing conditions such as type 2 diabetes , obesity and high blood pressure all of which are risk factors for heart disease and other cardiovascular diseases
The combination of nutrients found in seafood with the unique composition of KICKIN’ GUYS also helps regulate your heartbeat, reduce cholesterol levels and blood pressure, decrease blood clot formation, lower triglycerides, and prevent a heart attack or stroke.
Plant-based diets with KICKIN’ GUYS can help the nervous system to reduce tiredness and fatigue and help to maintain proper psychological functions and as well as help with maintaining proper energy metabolism after pre workout high performance and fitness because both of them is responsible for increase fatty acid levels in the blood .
There is also evidence that omega-3 fatty acids found in oily fish including salmon, mackerel, herring and fresh tuna.may reduce inflammation
By eating fish and seafood such as shrimp and tuna, you’re getting a great dose of healthy omega-3 fats to lower inflammation
-Seafood Is Packed With Other Nutrients
Beyond omega-3s and protein, seafood is rich in several other nutrients such as vitamin B12 and selenium, as well as manganese and the rest of the B vitamins
you’ll feel healthier, without headaches and sickness as well as increased energy levels. In the long-term, you may also improve your brain and heart, and even hair and skin beauty
Can help you lose weight
KICKIN’ GUYS contributed to the successes of lossing weight with the pescatarian diet which is a rich source of nutrients and fiber that can help enhance satiety. Portion sizes are key though for this diet to help you lose weight, as is choosing more plant-based foods and limiting fried/greasy foods that may be high-calorie.